Thigh strength exercises after 55, with exclusive trainer tips, this 8-minute routine builds real-life control beyond machines.

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...

National guidelines recommend adults get at least 150 minutes of moderate-intensity or 75 minutes of vigorous aerobic (cardio ...

This 10 minute morning yoga stretch is designed for all levels and requires no props, making it easy to practice anywhere. The session gently wakes up the body with simple, controlled movements that ...

Standing core workout after 55 from a CSCS, an 8-minute routine to shrink belly pooch with marching, chops, and jacks.

Start with your arms out to your sides, with your hands at waist height, palms facing up. Raise your arms overhead and lower them in front of your to your lap, palms down. Place your hands on opposite ...