Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

ABC News’ Andrew Dymburt speaks with author and Univ. of Montreal sleep scientist Michelle Carr about her book “Nightmare ...

For people living with diabetes, poor sleep has an extra layer of impact. Lack of sleep can raise blood glucose, increase ...

Experts continue to debate how long before bed you should stop eating. Learn the factors to consider when deciding whether to ...

Air pollution is no longer only a respiratory threat. Experts warn that toxic air is disrupting sleep, shrinking attention ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Revolver are celebrating Sleep Token ’s record-breaking Even in Arcadia era with an updated and expanded edition of our ...

Sleep expert Dr. Raj Dasgupta offers recommendations on how to get children to go to sleep so Santa Claus can work his magic.

The Phillies and Covenant House Pennsylvania, which provides shelter and services to homeless and trafficked youth, teamed up ...