ABC News’ Andrew Dymburt speaks with author and Univ. of Montreal sleep scientist Michelle Carr about her book “Nightmare ...

Dreams of flying? Nightmares of teeth falling out? Falling off a cliff? As a sleep scientist at the University of Montreal, ...

When mother of two Natasha Esguerra ditched her expensive mattress for a Japanese-style floor futon, she felt sore for days.

A new study of 425 runners found that those who slept less than seven hours a night had worse sleep quality, dealt with more ...

Dear Abby is written by Abigail Van Buren, also known as Jeanne Phillips, and was founded by her mother, Pauline Phillips.

A juvenile boy has been charged in the June shooting death of a 13-year-old cheerleader in Montgomery. The young suspect’s ...

The sleep phase metrics will often suggest how rested you feel even with a full night’s sleep—for example, eight hours of ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Air pollution is no longer only a respiratory threat. Experts warn that toxic air is disrupting sleep, shrinking attention ...

For people living with diabetes, poor sleep has an extra layer of impact. Lack of sleep can raise blood glucose, increase ...

A new update upgrades the Ultrahuman Home with new sleep features for wearable-free tracking and snoring detection. Black ...

Revolver are celebrating Sleep Token ’s record-breaking Even in Arcadia era with an updated and expanded edition of our ...