Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.

'Day Dreams' Exhibition is on display at the Morean Arts Center in St. Pete. Artists from the S|ART|Q Artist Collective are ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

Garmin's software update 16.28 for the Forerunner 570 and 970 includes several new glances to show you data from the watch face, plus new training plans.

Eight skiers have been found dead and one remains missing after the deadliest avalanche in California history, officials said. The avalanche struck Tuesday in Truckee near Lake Tahoe as backcountry ...

My legs gave out. I hit the ground and screamed until my throat burned. I’ll never forget the gravel under my hands, the heat ...

The engaged couples got to enjoy delicious cocktails and poolside views while staying at the Viceroy Los Cabos in the latest ...

This Heart Month episode features emergency physician Dr. Alison McGregor on why heart disease is rising in younger women and how women’s heart risks and symptoms can differ from men’s due to biology, ...

Lack of sleep, self-doubt, cyberbullying - we all know the risks of of social media for teens, but what does research tell us about who is most at risk? And do all teens really need the government to ...