Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Your sleep position could be causing more than just back pain. Experts reveal how sleeping posture affects nerve damage, ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

Magnesium is touted as a sleep cure-all, but for apnea patients, the reality is nuanced, so let's analyze where it fits.

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Getting enough sleep and staying active are two of the most important things we can do for our health, but new research shows ...