Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

You'll want to add them to your diet ASAP.

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

It's actually pretty important, but not in the way you might expect.

A tiny group of people needs far less sleep than the rest of us. Geneticists are finally uncovering the mutations that let ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

As our calendars fill up and sleep is swapped for socialising and festivities, we ask experts whether we should start 'sleep ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

The Santa Monica Proper Hotel is among several hotels investing in sleep tourism.

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...