Is sleep tracking actually accurate? Are we biologically hardwired to be night owls and early birds and what on earth is ...

A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

President Donald Trump appeared to be struggling to stay awake during his Cabinet meeting on Tuesday afternoon, at least once ...

There's no science showing that eating seven carrots before bed can help you sleep better, according to Debbie Petitpain, MBA ...

New research suggests splitting sleep into night and daytime naps can boost memory and reduce sleep pressure, offering ...

Alabama will see many travelers this holiday season. If they get tired, will they legally be able to pull over and sleep ...

A cat named Milo has become the latest feline to charm the internet, thanks to a now-viral video that his owner, and ...

There are dozens of rest areas and turnpike service plazas in Ohio. Is it legal to grab a nap at any of them? Here's what ...