In terms of over-the-counter options, nasal steroids are the most effective single treatment for moderate to severe seasonal allergies you can get, says Maria Shtessel, MD, assistant professor of ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your ...

Say you just ate a meal, but you feel like you need a snack already. Cording says this is one of the most common signs that ...

Ian clarified that the Simba Hybrid Pillow is best suited for side, back and stomach sleepers who prefer 'a soft, cloud-like feel with customisable support'. This pillow has a knitted inner pillow ...

If you’re unfamiliar, this trend originated after orthopedic surgeon and longevity expert Vonda Wright, MD, told author and podcast host Mel Robbins in a now-viral clip that all women should be able ...

Major life changes, like divorce or a death in the family, are often a trigger for weight gain. Stress eating is a real thing, and when you’re depressed, you’re typically not focused on counting ...

'Hiking is a fantastic way to explore the great outdoors, giving you the chance to reconnect with nature while improving both your physical and mental well-being, says Rhiane Fatinikun MBE, founder of ...

It makes a lot more sense when you put them on. The first time I did was before heading out for a run; I did a little quick twirl before the mirror to admire the fit before lacing up my shoes. Out in ...

The researchers discovered that while most exercise 'snacks' helped with blood sugar, walking for five minutes for every 30 minutes of sitting was the best at lowering blood sugar. This schedule also ...

H&M Move's activewear collection offers an enormous array of kit designed to suit sports from everyday training to Pilates, as well as more niche activities like tennis and cycling. I really wanted to ...

There are less than two weeks to go until the London Marathon on Sunday 27 th April, when four-time Olympian, British and European record holder in middle- and long-distance running and Revive Active ...

Take $100 off the best vibrator WH editors have ever tested. Whether you’re well-versed in sex toys and ready to add something new to your bedside arsenal or just dipping your toe into the world of ...