On today’s episode, Allan shares his unconventional approach to sprint training, including extensive speedball work, bodyweight circuits, plyometrics, and training through Scotland’s harsh winters. He ...
Today’s podcast guests are Vern Gambetta and James de Lacey. James is a strength and conditioning coach and sports scientist with extensive professional rugby experience. He is the founder of Sweet ...
Today’s podcast guest is Bob Thurnhoffer. Bob is the jumps coach at the University of Louisville, with over 20 years of Division I coaching experience. He has coached NCAA champions, All-Americans, ...
Today’s podcast guest is Frank Forencich. Frank is an author, educator, and human movement expert whose work explores health through the lenses of evolution, play, stress, culture, and environment. A ...
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