A study warns that energy drinks can impact the cardiovascular health of children and teens, linked to heart issues and high ...

Tadasana, or mountain pose, may look simple, but it plays a powerful role in improving posture, circulation, and breathing. Know its benefits and how to perform it.

If diabetes runs in your bloodline, your risk may be higher than you think. Early screening can detect silent warning signs ...

Coffee with lemon is trending as a fat-burning drink but does it really work? An expert explains the science, benefits, and possible side effects of this acidic combo.

How poor sleep can raise your chances of getting pre-diabetes? Find out simple ways to improve your sleep habits for better health.

Learn about 5 quiet signs of pancreatic cancer, such as back pain and weight loss. These early signs can improve treatment ...

Thinking of switching your regular wheat roti? A nutritionist explains why ragi and jowar may be better for weight loss and ...

Watch for 5 early warning signs colon cancer. Know the symptoms that should never be ignored, like ongoing pain and changes ...

Blood sugar is not just a concern for people with diabetes. An expert explains how tracking glucose, even without diabetes, can reveal hidden triggers behind fatigue, weight gain, and metabolic ...

Exercising for heart health becomes more effective and enjoyable when couples do it together. An expert says working out together improves cardiovascular fitness while strengthening emotional bonds.

Cold water on the face can trigger the body’s diving reflex, slowing heart rate and aiding stress recovery. Arauris Pure by Face Plunge Company offers a controlled facial cold plunge with separated ...

Does prolonged sitting affect blood vessel health? Do calf muscles help? Find ways to improve blood flow while working in a sedentary job.