“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

Most of us experience more aches and less mobility as we age. You might wake up with tension in your back or shoulders or feel that the range of motion in your joints isn’t as free as it used to be.

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.

The secret is in shifting the body from a wired, activated state (your sympathetic mode) to your resting parasympathetic ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

I asked Nicole Hernandez, co-founder of Pilates Pros and a certified Pilates teacher, to create a gentle seven-minute routine ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

“Hormones are essentially chemical messengers, and many of them rely on amino acids—the building blocks of protein—to be made and function properly,” she says. “Protein also helps keep blood sugar ...

Time and time again, we’ve covered science that shows brief bursts of activity can significantly improve your wellbeing. One ...

RWL co-founder and personal trainer Cecilia Harris reveals the exercise regimen she follows for lifelong strength ...

If you want to add structure to your next treadmill workout, give the following 20-minute workout a spin. Just remember to keep an eye on the treadmill timer to know how far through the workout you ...