There’s a gender gap when it comes to hobbies and leisure time. That’s why we've compiled this list of hobbies for women — to help you relax, have fun, and feel good.

This beginner-friendly Pilates routine focuses on toning and lifting the glutes with controlled, low-impact movements. Perfect for home workouts, these exercises help strengthen the lower body, ...

Keke Palmer wears a lot of hats. Most recently, she stole the screen in Peacock’s The Burbs, but she’s also an Emmy ...

“We can store a lot of emotional tension or memory in the hips, so the frog can be a great posture to get things shifting or releasing,” says yoga and breathwork teacher, Jenny Haynes. Like Skinner, ...

The Gold Edition’s column brings you a selection of our favourite things to have on your radar. From the latest food inspiration and fashion collections to fresh launches and exciting wellness news, ...

“After 40, you need to pay more attention to core strength, posture, joint mobility, balance and back health in your workouts ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

Dancing can be many things: an expression of art, a fun hobby, a representation of culture, and a great form of exercise. “Dancing is the ultimate workout,” says Julie Granger, a personal trainer and ...

Stretch your body after a long day at work with these yoga postures that will open your shoulders, chest, hips and lower back.