If you’re looking to optimize your fitness routine after 40, we’re here to spill the tea on everything to know—and exactly ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

The expert advised that anyone using weight loss injections should prepare their body for more demanding physical activity.

Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

Well-developed glutes do more than just make you look great -- they're also crucial to keeping your body strong and healthy, ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...