Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

Want to maintain your strength and muscle tone during pregnancy? Lifting light to moderate weights is safe (and even encouraged!) when you’re expecting.

Home workouts are back on the agenda as packed schedules collide with rising costs and shorter days on the horizon. Lidl will ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Neda Irene Butts Wenger Warmer, beloved mother, family member and friend, passed away peacefully at her home on October 24, ...

Its elastic bands slung medium-sized pumpkins an average of 80 feet, hurdling toward targets. Participants who hit the mark ...

Discover the best vibration plate exercise machines for home use! Enhance muscle strength, boost circulation, aid recovery, ...