Glassware and barware are particularly good finds at thrift stores. Wine glasses, cocktail shakers, unique drinking vessels, ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

A former member of the CHamoru Land Trust Commission intends to ask courts to block the return of Ypao Point in Tamuning to the descendants of its former owner, Francisco D. Perez, who sold the land ...

The actress shares a supine contralateral stability drill that challenges balance, coordination and deep core strength.

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.