Tone your thighs with this workout and help shape your legs. This legs and glutes workout consists of two exercises. To do ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Stop risking joint pain with traditional squats and discover how a simple chair can unlock elite lower-body power and functional independence without the strain.

Get stronger without straining your knees, hips, or shoulders.

5 exercises this dancer swears by ...

Want to have better balance? You can learn a thing or two from this Olympic skier.

On this week's Your Personal Best, Dr. Milady Murphy has a trio of simple exercises you can do to aid in circulation. Here's ...

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...