Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Get stronger without straining your knees, hips, or shoulders.

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

Doing marathons and lifting weights keeps Rosemary Mallace fit and happy at 75 - this is how she trains ...

Have you actually tried it? In the lead-up to Ratboys’ new album, singer/guitarist Julia Steiner has outlined in one interview after another the therapeutic exercise that gives Singin’ to an Empty ...

A London film-maker with brittle bone disease has patented what he believes to be the world's first wheelchair camera system. Chris Lynch, from Stratford, east London, worked with engineers to make ...

With the right routine, you can train yourself to move more easily as you age. With the right routine, you can train yourself to move more easily as you age. Credit...Janelle Jones for The New York ...

The US Air Force said Sunday it was about to begin a multi-day readiness exercise across the Middle East “to demonstrate the ability to deploy, disperse, and sustain combat airpower” in the region, ...

Celebrating 40 years on the road, That’ll Be The Day pitched up at the London Palladium, the grand old spiritual home of light entertainment variety shows, for a Gala Performance filled with songs and ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Matching foods and exercises to your goals can make ...