The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor. For many of the residents, the morning workouts set the tone for the rest of the day. From Monday–Friday, ...
FOX 13 Tampa Bay on MSN
Morning chair exercises for seniors
The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.
I don’t always love each run while I am doing it, but I love it once I have done it. I like being outside, and moving my body; I like knowing that it is getting me fitter, and I like seeing the ...
Fitgurú on MSN
Chair squats after 50: The simple at-home move that builds power, protects your knees, and keeps you independent
A beginner-friendly strength exercise that fitness experts swear by to improve mobility, balance, and long-term joint health.
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