Virgin olive oil is considered one of the fundamental pillars of the Mediterranean diet and is widely recognized for its cardiovascular and metabolic health benefits. However, its direct influence on ...

Using tea tree oil may help control scalp oil production and promote healthy hair growth. Tea tree oil is potent, so it's important to dilute it before applying it to your scalp or hair. Ingesting tea ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Digestive wellness has emerged as one of the hottest topics across social media platforms, with new trends popping up daily promising miraculous benefits. From drinking chia seed water and sea moss ...

Omega-3 fatty acids do more for men's health than most supplements on the shelf - they actively support heart function, brain ...

On the hair, rosehip oil can be applied to the ends, preferably diluted with a carrier oil like argon oil, to add shine and ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

A meta-analysis of 16 human and lab studies suggests this vegetable help regulate blood sugar, support digestive function, and reduce inflammation when properly prepared.

Vitamins C and E both support healthy skin and immune function in unique ways, and using them together may help you achieve better results in both areas.

Learn why the herbal supplement valerian may not be as safe as you think, and what to watch for if you try it.

Recent research suggests that regular omega-3 intake from supplements is linked to a modest reduction in cardiovascular ...