If you buy something through my links, I may earn a commission. You can get a great workout right at home without tak ...

Chair exercises and seated aerobics are ideal for frail beginners or those with balance problems. Try seated marches, arm ...

While I am pumped to have the Tonal, which costs about $4,000 depending on which sales may or may not be running, the truth ...

Tighten sagging arms after 50 with standing exercises that sculpt your biceps, triceps, and shoulders without heavy dumbbells ...

Join Yoga and Pilates by Claudia on La Mata Beach or in the studio for fitness, flexibility, and friendship. Drop-in €5 or course packages available.

As weight loss injections grow in popularity, new insights show the importance of exercise and nutrition when taking the medical treatment ...

Hotworx is a 24-hour infrared fitness studio that combines heat, infrared energy, and exercise inside patented sauna rooms.

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of ...

Matthew Stafford recalls the time that Aaron Donald made a Make-a-Wish kid keep up with him during a charity workout ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...