Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Explore the connection between going vegan and weight loss, plus a simple recipe for making the best homemade soy milk.

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not ...

And if you want to take things to the next level, you can even add a treadmill, elliptical machine, or stationary bike. “It’s ...

Stop feeling dehydrated this winter! Learn five simple, effective ways to boost your daily water intake for healthier skin ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and inflammatory bowel disease) and sodium (which may increase “bad” bacteria in ...

Colon cancer is one of the most common cancers in the world today, and is increasingly targeting even young people, under 45 years of age. The condition is caused by an uncontrolled growth of cells in ...

LISA Appleton is engaged to a fan after just months of dating and has shown off a big rock on her finger after he popped the ...

As grocery prices continue to rise, there's no better time to shop for deals. Costco has you covered with more than a dozen ...

Cottage cheese, chicken breast, navy beans, and salmon are examples of foods that contain as much protein, or more, than ...