Embarking on a weight loss journey requires more than just willpower – it demands smart food choices. Cutting back on certain ...

Pudina or mint has a diverse composition that can help overall gut health. Here is how pudina consumption can aid in ...

Explore the connection between going vegan and weight loss, plus a simple recipe for making the best homemade soy milk.

Spaghetti squash — the winter veggie that looks like pasta — is naturally low-cal. One cup contains just 42 calories. “You can basically eat the entire squash for under 200 calories, but it’s ideally ...

Stop feeling dehydrated this winter! Learn five simple, effective ways to boost your daily water intake for healthier skin ...

Ultraprocessed foods are also often high in added sugars (which have been linked to greater risks of colorectal cancer and inflammatory bowel disease) and sodium (which may increase “bad” bacteria in ...

It’s a challenging time for food manufacturing with escalating costs, spiralling demands and increased regulation all set to ...

Reporters, editors, designers and photographers at The Post and Courier shared their favorite Thanksgiving memories and what they’re thankful for this holiday.

As December draws near, one thing is certain in workplaces across every rural county: the season of feasting is in full swing ...

A glass of rosé can be one of the easiest low-calorie drinks to order—as long as it’s not too sweet, Moskovitz says. Look for ...

Doctors share the best and worst Thanksgiving foods if you're taking a GLP-1s like Ozempic. Some dishes might make you ...