Portland Trail Blazers point guard Scoot Henderson is navigating his way through the team's new-look roster. After acquiring Ja Morant in a trade with the Memphis Grizzlies this offseason and getting ...

Strength training isn’t just for muscle and bone health — it’s also surprisingly good cardio. By Hilary Achauer This article is part of our Longevity special section on living longer and healthier.

Week 1 of Chicago Bulls training camp is in the books. The team practiced for four days straight before earning a pair of off days. Of course, it's only the beginning of what will be a long process, ...

An Aussie coach has revealed how she transformed her physique and lost 30kg of body fat, a change that ultimately became the catalyst for an even bigger shift in her confidence and sense of self. In ...

The Dallas Mavericks are now nearly a week through the first training camp in the Dusty May era, and while he's still figuring out exactly what he has on his roster, there is one player who has stood ...

Resistance bands and free weights can both improve strength, but bands may also help with flexibility and movement. Weights are better for building overall strength and supporting bone health. Choose ...

The road to becoming the strongest one isn’t easy, and No Limit Lifting Simulator 2 captures its exact essence. Here, you will spend countless hours lifting weights and buffing up your body. Later, ...

Eli Lilly said its experimental combination regimen resulted in greater weight loss than a high dose of its top-selling drug, tirzepatide, alone in a mid-stage trial on patients with obesity and Type ...

If your goal is strength training, lift weights first; but if your focus is cardio, then start with that. Doing shorter workouts throughout the day can be as beneficial as doing one longer session.

If ever you’ve wondered exactly what upping the amount of weight training you do could do for your body, let Canadian YouTuber Makari Espe’s story give you an idea. Already accustomed to 20-minute ...

Chet Holmgren may have had a big lunch before official weigh-ins for the 2026-27 NBA season. The Oklahoma City Thunder big man checked in at 215 pounds, which is two pounds heavier than he was last ...