Walking a mile a day will engage all of your lower-body muscles as well as your core and arms if your form is on point. Your ...

The Washtenaw County affiliate of the National Alliance on Mental Illness is hosting its first-ever NAMIWalks on Saturday in ...

To understand how better to challenge yourself on your walks, it’s smart to measure how fast you’re walking and about how many steps you’re taking per mile—especially if you're wondering just how long ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of each approach — and which one is better when you ...

More than 400 men and boys took to Main Street on Thursday in bright red high heels to show support for domestic violence survivors during the annual Walk a Mile in Her Shoes event hosted by the YWCA ...

Physical activity of any kind can support your weight loss efforts, and that includes walking. But exactly how much weight ...

At just 7,000 steps a day, research suggests you can lower your risk of several health issues, including death from any cause ...

YWCA El Paso del Norte Region is hosting the annual Walk a Mile in Her Shoes event on Thursday, October 23, 2025.

LEXINGTON, Ky. (WKYT) - September 25 is the National Day of Remembrance for Homicide Victims. The Lexington’s Lyric Theatre will open and host those whose loved ones have been murdered. The annual ...

LEXINGTON, Ky. (LEX 18) — Thursday's Walk a Mile in Our Shoes event inside Lexington's Lyric Theatre at 5:30 p.m. is for those people who have lost a child, or a loved one, to gun violence. “I think ...

ROSEMOUNT, Minn. — Exercise may not be pretty, but the biggest payoff comes from feeling stronger. Becky Panser can't feel most of that progress. "I'm paralyzed from the chest down," Panser said. "I ...