Guava, strawberries, and kiwi stand out for their high vitamin C content, an essential nutrient that supports the health of various body tissues. Strawberries in plastic containers. Illustration photo ...

Vitamin C is a powerful antioxidant that plays a powerful role as it helps neutralize harmful free radicals, reduces oxidative stress, protects cells from damage, and slows aging and disease ...

Though the NHS is pretty sceptical about the use of vitamin C, garlic, or echinacea supplements to prevent or speed up recovery from colds, they do reccomend all adults “consider taking a daily ...

Vitamin C is among the most important macronutrients you need for optimal body functioning. According to experts, vitamin C—also known as L-ascorbic acid—is important for tissue growth and repair and ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s defence system (Picture: Simone Alexowski/Science Photo Library/New Scientist ...

Both potatoes and sweet potatoes are rich in fiber, antioxidants, and vitamins that support digestion, immunity, and overall health. Sweet potatoes contain more vitamin A and C, while white potatoes ...

Jessica is a former writer and editor at Forbes Health with over a decade of experience in both lifestyle and clinical health topics. Before Forbes Health, Jessica was an editor for Healthline Media, ...

MASOGANA C (T18764/2000) Notice is hereby given in terms of Regulation 68 of the Deeds Registration Act, 1937, of the intention to apply for the issue of a certified copy of DEED OF TRANSFER ...

Lee Howell, Imogen Barry, Tyson Barry, Vanessa Barry and David Barry at the Iona College year 12 graduation at GMHBA Stadium starting on Thursday. Picture: Alan Barber Ryan, Dani, Jamie and Hamish ...

ALLENTOWN, Pa. - High school seniors in our own backyard walked across the stage to receive their diplomas. William Allen High School held their graduation ceremony Monday night at the PPL Center.