Strengthen your upper body while improving posture and flexibility through a guided yoga flow suitable for all levels.

How to do it and why it's so effective, straight from her PT ...

There are several yoga asanas that can help to strengthen the back. These poses target muscles which helps to improve posture ...

Learn this simple technique for stimulating your vagus nerve and relieving tension in your neck muscles.

According to research and experts, some of the most important nutrients for older runners include protein (to maintain muscle ...

Snoop Dogg showing up at Swansea City was surreal enough. The 54-year-old rapper, now an investor in the Championship club, was recently filmed soaking up the applause at the Swansea.com Stadium. But ...

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Alia Bhatt’s “Suffer and Smile” workout vlog has gone viral, showcasing her intense full-body strength training with friends and trainer Karan Sawhney. Featuring clap push-ups, pull-ups, core drills, ...

The reality star says he has stayed faithful to the same routine for years.

The three-time Olympian took a ride to talk training, being a Carbonara fanatic, and his hot take on going to the gym ...

Wall-supported Salabhasana is a modified yoga pose that strengthens the back, glutes, and hamstrings to enhance spinal support and improve posture ...

On Feb. 11, 2026, at approximately 2:30 a.m., a woman was found deceased inside a tent at a homeless encampment in Halifax, not far from the MacDonald Bridge. The woman’s death was not suspicious. The ...