If you need to lower your cholesterol, eating more foods high in fiber and healthy fats will help. Try adding some of these ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

MIAMI — General Mills Inc. has done “what it needed to do” to counteract market pressures and better align with consumer ...

Not all brown foods are whole grain; colour can be misleading. Check if “whole grains” are listed as first ingredients on the label, not just check appearance.

Whole grains are safe; EU-regulated arsenic levels are far below risk. Their benefits outweigh the risks and cooking ...

Why Most Americans Are Getting Fooled S. comes from whole grain sources, while the vast majority still derives from refined ...

CLEVELAND — Breakfast cereals marketed to children have become increasingly less nutritious over recent years, with higher sugar and sodium content accompanied by declining protein and fiber levels, ...

Please provide your email address to receive an email when new articles are posted on . Adherence to a plant-based, grain-rich diet was associated with reduced gout incidence. The cohort study may ...

The foods you eat for breakfast can play an important role in protecting your heart. Experts recommend meals rich in whole grains, fruits, vegetables, lean proteins, nuts, and healthy fats for heart ...

A new study shows that both whole and fortified grains can help Americans eat better, weigh less, and improve insulin levels, offering an affordable, accessible path to better health. Review: Healthy ...