Theraband’s resistance band beginner set is a great first step for those looking to find a deeper stretch or additional burn without added heavy equipment. Why you can trust Live Science Our expert ...

Once, as I was taking an advanced Pilates class at the gym (remember gyms?), the resistance band on the person next to me abruptly snapped and hit me in the eye. While I was lucky that only led to ...

If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? When it comes to versatile, portable, and affordable training gear, a ...