I’m a Strength Coach. This Is the Workout That Keeps Men Over 50 Strong and Injury-Free

Body part splits build muscle, but functional strength training builds the kind of power, balance, and resilience men over 50 ...

These tried-and-true strength training exercises should be staples in your workouts

Add these to your routine ASAP.
Health

6 Ways To Build Strength Without Ever Going to the Gym

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

I’m a personal trainer and these are the 5 exercises I ask every client to master first for full body strength

Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...
Fit&Well

The 15-minute barre routine a trainer recommends for stronger hips, glutes and core

Barre instructor Tara Riley has created a 15-minute at-home routine that blends the precision of barre with the functional ...
Fitgurú on MSN

Strong bones, active life: Science confirms the power of resistance training

Today, we're going to debunk something super important that we often overlook when we think about "getting in shape." Sure, we all want toned muscles and to feel energized, right? But what about what ...