Add these to your routine ASAP.

Tamil actor Trisha Krishnan, 42, recently posted a candid Instagram video showing her kettlebell workout. She reflected on how walking alone was no longer enough to meet her fitness goals.

By Dr. Priyom Bose, Ph.D. A large, diverse cohort study shows that muscle strength, especially grip strength, may signal ...

The legendary makeup artist and Westman Atelier founder dishes on supplement support, skincare for sensitivities, and her ...

Why men and women see different results, and how understanding physiology can help you both stay fit and healthy ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Regular aerobic exercise between pregnancies is linked to improved heart health and a reduced risk for preeclampsia recurring in a subsequent pregnancy.

Try this low-impact, equipment-free workout ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Combinging medications like Ozempic and Wegovy. But for the best results, they should be combined with exercise and healthy eating habits.

Are you overweight or obese? Well, that excess weight can impact intimacy, too. Yes, that’s right! Obesity silently ...