By taking steps to improve your quality of life ... Social interaction plays a vital role in our happiness and overall quality of life. Seek opportunities for meaningful connections and engage ...

Registered psychological therapist Emma Kenny, gave us 12 steps to ... role in happiness 3. Set yourself goals Make sure you list the things that you want from your life and then note how you ...

Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

Students with growth mindsets encourage a similar mindset in their peers, according to Sheffler’s research. This translates ...

Get off of the hedonic treadmill of chasing achievements, and try directional living. Here's what the phenomenon means and ...

Welcome, everyone. I'm Dr. John Whyte. I'm the Chief Medical Officer at WebMD. Are you happy? Do you want to be happier? Can science help you on the path to happiness? My guest today says it can.