Try this low-impact, equipment-free workout ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Reformer Pilates classes are pricier than traditional mat Pilates, but do the benefits outweigh the cost? Here's my verdict ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Number one marked a real turning point ...

Stretching is a great way to keep your body flexible and relaxed, and it doesn't require much space. Simple stretches like neck rolls, shoulder shrugs, and hamstring stretches can be done in any ...

Struggling with back pain or 'desk slump'? Osteopath Pablo Iglesias shares 3 essential Pilates moves and postural secrets to ...

Much-loved TV host Alison Hammond on her transformation, overcoming mum guilt and why she’d love to go cruising with Jane ...

Micro-movements and exercise snacking are effective tools to increase physical activity and overcome the barrier to a gym-or-nothing mindset.

While regular Pilates practice will help develop those attributes, Drummond highlighted four underused Pilates moves that are ...

In Great Neck, fitness isn’t just a routine — it’s a lifestyle. Wellness is part of the social language and Fitness studios double as community hubs. “What ...