A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Try this low-impact, equipment-free workout ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...

Don't be fooled - behind the graceful routines lies a demanding workout that targets stability, posture and everyday movement ...

Margot Robbie is no stranger to stealing the spotlight with a naked dress moment that showcases her flawless physique – here ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

While the model typically uses Kiehl’s Ultra Facial Cleanser ($26) and Stratia Interface Peptide Cream ($29) on a regular ...

As Pilates and reformer-based workouts dominate today's fitness conversation, Life Time (NYSE: LTH) is reaffirming its position as the industry's clear leader, driving the category forward after ...

Number one marked a real turning point ...

The legendary makeup artist and Westman Atelier founder dishes on supplement support, skincare for sensitivities, and her ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...