A long-time Pilates devotee, Ruth Langsford has practised the discipline for years to build strength and stability, working closely with Pilates coach Siobhan Lloyd. They now train together regularly.

Try this low-impact, equipment-free workout ...

The legendary makeup artist and Westman Atelier founder dishes on supplement support, skincare for sensitivities, and her ...

Today, we're diving into the wonderful world of Pilates at home. Thought you needed a fancy studio and sophisticated machines ...

Apron belly exercises after 55 that improve core tension and posture, with form cues from Tyler Read, BSc, CPT.

This 20 minute full body mat Pilates workout is designed to strengthen, tone, and improve stability using controlled, ...