Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Fitness Pro Superhuman Troy breaks down the sprinting drills that shaped Justin Gatlin’s explosive speed.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

"I said, man, 'People here working me out like crazy when I got these other workouts', but man, it was, it was a grind, man.

Learn more about this metric and the best training sessions to add to your schedule to boost your cardio fitness.

The global fitness app market is experiencing rapid expansion, propelled by increased health awareness, technological integration, and a post-pandemic shift toward home-based fitness. This expansion ...

In A Nutshell Brazilian researchers tested 72 panic disorder patients in a head-to-head trial: high-intensity sprint ...

With so many pre-workouts on the market, we wanted to find out which are actually worth it. This one earned our vote for best ...

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

HOUSTON, TX, UNITED STATES, February 13, 2026 /EINPresswire.com/ -- As a global leader in online competitive events, ...

A study suggests that brief, intense intermittent exercise might be more effective in treating panic disorder, compared to ...

Emily Ratajkowski is grabbing the spotlight with her new photos. The model recently collaborated with Oner Active. In the post, she is seen flaunting a stylish workout outfit. It’s black, basic, and ...