In this video, discover how to enhance your yoga practice with the standing split and half moon pose. We'll guide you through essential tips to improve flexibility and develop a focused mindset.

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

A Bollywood fan tried to relate the 'Soldier (shoulder)' bit with Bobby Deol and his film, Soldier. Too good, did we hear?

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Hyrox is fast approaching and the Dublin event is a five-day extravaganza taking place at the RDS in Ballsbridge. So if you are lucky enough to have nabbed a ticket for one of the days between ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve done an isometric exercise. Ta-da! These holds might look simple — after all, ...

Walking Exercise doesn’t have to be complicated—this walking workout takes only 15 minutes and will help improve your heart health Walking Forget 12-3-30! Try this 12-3-15 walking workout if you’re ...

Most beginners quit before they see any meaningful progress. Surprisingly, it’s not a lack of motivation or an aversion to exercise that drives this early exit. As a personal trainer with almost two ...