In A Nutshell Pink noise at 50 decibels reduced REM sleep by 19 minutes per night in healthy adults, potentially affecting ...

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Color us surprised. Plenty of people use apps and ambient sound machines to reduce clamor and improve their sleep — but not all noise is created equal. In fact, new research suggests that a particular ...

West Haven, Conn., has budgeted $16,000 for an acoustics expert to try to pinpoint the source of a low-frequency disturbance ...

It claims to help you fall asleep by changing your brainwaves—but does it actually work?

If you'd entertain any simple solution for seamless dozing and deeper sleep, an expert MD's advice awakens a reporter who'd ...

Sound machines that mask disruptive noises in a bid to help people get a better sleep have become increasingly popular in ...

Music, white noise and bedtime stories are often promoted as easier ways to help people sleep better. Many of these tools are found in popular sleep apps and are marketed as low-risk wellness products ...

The ambient and steady, static-like tone from pink noise is similar to tapes of heavy rainfall or ocean waves, and aims to ...

Pink noise is often promoted as a way to help people fall asleep faster – and block out other bothersome sounds that can disturb our sleep. The ambient and steady, static-like tone is similar to tapes ...

Bad news for those with a go-to 12-hour-long ambient sound playlist to help them get to sleep. New research suggests this colour noise may be getting in the way of a good night's rest.