Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

Researchers analysed the exercise habits of more than 100,000 people ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

You don’t build a stronger heart by punishing it. You build it by challenging it wisely. Somewhere between couch life and ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

With his 90th birthday approaching, one of Ireland’s most successful entrepreneurs reflects on his career and legacy ...

No one had told me that obliteration was the essence of this condition, bereavement. But looking back, it had been embedded in that moment when Helena lost consciousness in the bathroom of the hotel, ...

Raising a stone roof in the style of a Roman temple is slow, deliberate work. Each block has to be cut, lifted, and set by ...

Nearly $11 billion of the Gates Foundation's portfolio is parked in a single stock.