Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Chair exercises for hip strength after 60, guided by a certified strength coach with expert-backed tips. Try these 4 moves.

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

With his 90th birthday approaching, one of Ireland’s most successful entrepreneurs reflects on his career and legacy ...

This functional squat variation is becoming a favorite among fitness experts because it strengthens the legs, protects the joints, and directly improves everyday movement for adults over 50.

In support of the Go Red for Women initiative, each week this month, 10 On Your Side will sit down with experts to talk about heart disease — what affects your chances of getting it and how to prevent ...

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.