Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

What is dead butt syndrome? Learn all about gluteal amnesia, the symptoms and how to resolve it, with insight from a ...

Seated heel raises, or soleus push-ups, can cut post-meal blood sugar spikes by over 50%.

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

With his 90th birthday approaching, one of Ireland’s most successful entrepreneurs reflects on his career and legacy ...

Gains ahead.

A simple chair exercise can strengthen your core, protect your knees, and help you maintain independence well into your 60s ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight exercises, like lowering blood pressure.

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

Forget endless crunches. After 50, the real secret to a flatter, stronger midsection is training on your feet — where your core actually works the way it was designed to.