Can't get to the gym? Discover the science of exercise snacks. Learn how short bursts of movement improve heart health, mood, ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

With his 90th birthday approaching, one of Ireland’s most successful entrepreneurs reflects on his career and legacy ...

Now, Dr Jack Mosley, whose father Dr Michael Mosley pioneered the 5:2 weight loss programme, has revealed his top tip for getting back to sleep if you wake at night. Jack, along with his mother Dr ...

Knee pain is an issue that impacts not only the elderly but even the younger generation. It might happen as a result of ...