Coventry, UK - January 23, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has announced the sale of hex dumbbells for ...

This 15 minute gentle morning yoga session is designed for beginners and requires no props or equipment. The flow focuses on slow, controlled movements and simple postures to ease stiffness, improve ...

A beginner kettlebell workout is one of the most underrated ways to get stronger - especially if you're new to strength ...

As a reminder, if you’re a complete beginner or you’re returning to exercise after a specific injury, it’s always best to seek personalized advice from a qualified professional. If at any point you ...

It can be challenging to find time in busy schedules to hit the gym, go for a run or enjoy your favorite aerobic activity.

A complete light and easy workout routine for beginners designed to strengthen muscles and maximize fat burning while maintaining safety. #fitness #workout #weightloss DISCLAIMER: The exercises and ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Denise Austin shared three moves to strengthen arms. They can be done in just a few minutes without hitting the gym. We’re breaking down each exercise so you can do it at home. When it comes to ...

Mat Pilates is perfect for beginners because you only need a gym mat and your body weight. Pilates focuses on core stability, strength, flexibility, and control of movement and breathing. You should ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Nearly every woman goes through menopause in her lifetime, yet it’s rarely talked about. Menopause causes many physical and emotional symptoms that can be hard to deal with. During such times, it ...

Oluseun Olufade, MD, is an Orthopedic Surgeon and Assistant Professor of Orthopedics at the Emory School of Medicine. Hamstring curls and Romanian deadlifts both strengthen the hamstrings, but they ...