These tribal sounds are designed to guide you into deep meditation, elevate your spiritual energy, and connect you with ancient rituals and wisdom. #ShamanicMusic #TribalDrums #SpiritualMeditation ...

Bhramari Pranayama is a popular practice that helps calm the mind by using a humming sound like a bee. Practice it by inhaling, humming, and relaxing. However, this is only a small part of the ...

I’m not opposed to meditation. I’ve tried it in most of its modern forms: guided, silent, app-led and instructor-led. I’ve done it lying on the floor, sitting upright, accompanied by candles or or ...

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Concentration is the mental effort you put into a task. You might lose concentration due to distractions, lack of sleep, aging, or health conditions. Consider talking with a doctor or therapist if ...

Meditation & Mindfulness + FOLLOW Meditation & Mindfulness Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, lifestyle and ...

Mindfulness is at the core of living a healthier, happier life. It boosts awareness and compassion while easing stress and inducing calm. Here’s where you’ll learn where to get your Om on and discover ...

Enjoy last week’s top Psytrance releases, covering a wide spectrum of Psychedelic Trance music! Check out last week’s latest Psytrance releases article: https ...