The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

The day begins with exercises for the 60-some senior residents that live at Oak Tree Manor.

Standing endurance tends to fade quietly with age, and many adults over 65 assume that walking programs are the solution. However, walking improves cardiovascular fitness but often fails to train the ...

Aer Rianta International is unveiling an extraordinary wave of projects in support of #KickCancerThon, the travel retail industry-wide visibility and fundraising campaign for cancer research.

YANGON: Derided by most international observers and the Myanmar diaspora as a sham, the recently concluded three-phase elections in Myanmar have entrenched military rule under a new constitutional ...

Seed sowing workshop: Winter seed sowing workshop, Jan. 31, 1 p.m., Albright Library. Penn State master gardeners will explain the seed-starting technique and participants will create a ...

British police said they are searching two properties linked to Peter Mandelson as part of their investigation into misconduct in public office, following revelations about the conduct of the former ...

Community Roots (Council 5) serves the northeast of Edmonton and advises on improving health care and focusing on local priorities.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...