Lifting heavy weights is not the only way to strengthen your muscles. And studies have shown that especially for older adults, working out with resistance bands can be an incredibly effective way to ...

You could spend $30 a month on a gym membership. You also could outfit your basement with thousands of dollars of weights and a cardio machine like a treadmill or bike. Or...you could buy a few ...

If you’re over 50, strength training may not always include hitting the weight room, especially if you’re dealing with back pain and achy joints. But you can still get a great workout and build ...

New council tax bands could affect tens of thousands of homeowners under new rates which target high-value homes. The main targets of the rumoured proposals are said to be affluent Londoners and those ...