Training your aerobic system increases blood flow, lowers your resting heart rate, creates more capillaries (which help you exchange oxygen and waste products), and increases mitochondria (a.k.a. the ...

At one point, Esmée Gummer was told that she’d never walk again – but now, as a fitness coach, she’s preparing to host a run ...

Once you have that objective is in mind—whether it’s running for 15 minutes straight or training for a race—beginners often ...

In an increasingly complex business environment, leaders are searching for an edge. Endurance training is emerging as an unlikely, but powerful, leadership advantage.

Experts weigh in on the potential risks.

Here are the top 8 training tips specially for female runners.

These Washington Nationals players have a lot to prove during spring training for different reasons.

Combining Zone 2 running, goal pace running and sprinting in your weekly training plan can be ideal for developing aerobic endurance, pacing skills and explosive speed.

Aldi launches £9.99 running vest with lights and water bottle from 26 February – runners will want to be quick The London ...

By Susan C. Galentine, Directorate of Public WorksFORT CARSON, Colo. — Whether conducting vehicle maintenance in the ...

After an offseason with minimal external additions, general manager Brian Cashman disagreed with the notion that the Yankees ...