‘Rebounding helped me lose 18kg – 3 reasons this viral workout works’

Plus, a physiotherapist reveals whether it’s better than strength training ...

If You're Over 55 and New to the Gym, These 4 Machines Are the Safest Place to Start

A 35-year fitness veteran shares the 4 safest gym machines for adults over 55 — and exactly how to use them from day one.

I’m a personal trainer in my 60s: This is the exact walking workout I give my senior clients

This 45-minute workout will boost your fitness.
Marin Independent Journal

Bay Area events calendar for March 20-26 weekly editions

Easter Bunny Photo Experience: Hop on over to Stanford Shopping Center and pose with your favorite Easter bunny, just in time for the Easter celebration. Book your slots early and strike a pose! 12 ...

The 7-Minute Dumbbell Routine That Builds More Muscle Than Most Gym Workouts After 60

This 7-minute dumbbell routine builds real muscle after 60. A 35-year fitness expert shares the only 4 exercises you need to ...