As individuals age, a condition known as ‘Duck-Walk’, or waddling gait can occur due to knee malalignment caused by osteoarthritis. This condition often leads to individuals walking with a distinctive ...

8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

Anand Mahindra praised a viral fitness enthusiast, questioning if such physique is naturally achievable after 60. Physiotherapist Will Harlow explains age-related muscle loss, focusing on quadriceps, ...