If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

Knee strengthening exercises after 65: 4 standing drills to build stability, from Jarrod Nobbe, MA, CSCS.

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Admiral Samuel J. Paparo's visit to India focused on enhancing US-India military cooperation. The trip included discussions with Indian defense officials, visits to Western Command, and engagement ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

The NCAA Tournament selection committee will offer a bracket preview on Saturday that gives an in-the-moment glimpse at the top-16 seeds as we inch ever closer to Selection Sunday. While Saturday's ...

Add these to your routine ASAP.

Emergency response personnel from Iowa and Illinois, Scott County, Clinton County, Rock Island County, Whiteside County and Constellation will take part in a one-day emergency preparedness exercise on ...

We could watch eMjae Frazier on floor every day and never get tired 😌 9.900 for her and the Gators! #NCAAGYM x 🎥 SECN / ...

Participation in a mock exercise seeding the 68-team NCAA women’s basketball field reveals how subjectivity enters the ...

Morning exercises for lower belly fat after 50, from a CSCS fitness trainer, plus 5 moves and form tips to start today.