Before worrying about fancy equipment or trending workouts, I ask every client to master five simple exercises, the same ones ...

With a vertical drop of just over 1,500 feet, 67 trails, eight lifts, including two quads that run pretty much from the top to the bottom and three lodges, Sunapee is a mid-sized ...

If the winter days have your body feeling a little tense, StretchLab just opened a new location in Long Island City to recharge with a guided stretch.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Discover a hidden California trail where blooming wildflowers, canyon views, and historic tunnels create one of spring’s most ...

This single, powerful stretch is a game-changer for everyone over 40. It's the one yoga stretch that can help you combat common stiffness and discomfort. This low-impact move is designed to improve ...

Figure skating is one of the most popular events at the Winter Olympics. But many only follow it every four years, which can make it confusing when the rules change — as they do annually. Most of the ...

Simmons recommends the cyclist squat for building quad strength and hypertrophy. ‘It’s great for improving leg shape and ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

The Bird of Paradise yoga pose (Svarga Dvijasana) provides numerous benefits, including improved balance, flexibility, and strength, while stretching the shoulders, hips, and hamstrings. It also ...