For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Heavy Hitters: Illinois has quite a meet lineup this weekend, first facing Mizzou on Friday, and then welcoming UCLA to the ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

Offseason surgery has Kevin Alcántara fully healthy as he battles for a spot on the Chicago Cubs’ opening roster as a backup outfielder.

Admiral Samuel J. Paparo's visit to India focused on enhancing US-India military cooperation. The trip included discussions with Indian defense officials, visits to Western Command, and engagement ...

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

“Upper-body circuits reinforce healthy shoulder mobility, improve posture and strengthen through positions you use in daily life—lifting, reaching, pushing and pulling,” says certified personal ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both ...

A study finds that people who did one specific form of brain training in the 1990s were less likely to be diagnosed with dementia over the next 20 years.