For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Add these to your routine ASAP.

Heavy Hitters: Illinois has quite a meet lineup this weekend, first facing Mizzou on Friday, and then welcoming UCLA to the ...

Our Matt Norlander and David Cobb got a behind-the-scenes experience at the selection, seeding and bracketing process ...

If the swelling in your feet and ankle is a temporary problem, you can perform certain exercises which can help alleviate it ...

New workout creation tool lets users design personalized training routines with exercise filtering, progress tracking, ...

Offseason surgery has Kevin Alcántara fully healthy as he battles for a spot on the Chicago Cubs’ opening roster as a backup outfielder.

Admiral Samuel J. Paparo's visit to India focused on enhancing US-India military cooperation. The trip included discussions with Indian defense officials, visits to Western Command, and engagement ...

Climbing stairs and brisk walking are both great exercises. Here are the factors to consider while deciding which type of ...